woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Scott Temperature can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Lawrence weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Scott Temperature and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be precisely where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Scott Temperature a call at 785-843-2244 so we can ensure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.